
The REAL health benefits of beans on toastBeans on toast may be a humble dish, but it is a staple in the British diet and has been for many years. While some may dismiss it as a simple meal, there are actually a number of health benefits to this classic dish that are worth exploring.First and foremost, beans are an excellent source of protein, which is essential for building and repairing tissues in the body. One serving of baked beans contains...