7 Way Can Help You To Loss Weight Within & Days

 

While it's important to approach weight loss in a healthy and sustainable way, sometimes we have a short-term goal or event that requires us to lose weight quickly. While it's not recommended to make drastic changes to your diet or exercise routine in just seven days, there are some steps you can take to jumpstart your weight loss journey. In this article, we will discuss some tips for losing weight in just seven days.

1. Drink More Water: Drinking more water is one of the easiest and most effective ways to kickstart your weight loss journey. Not only does drinking water help you feel fuller and more satisfied, but it also helps flush out toxins and reduce bloating. Aim to drink at least eight glasses of water per day.

2. Cut Out Processed Foods: Processed foods are often high in calories, sugar, and unhealthy fats, making them a significant contributor to weight gain. Instead, focus on eating whole foods such as fruits, vegetables, lean proteins, and complex carbohydrates.

3. Increase Your Protein Intake: Eating more protein can help reduce cravings and keep you feeling full for longer. Aim to include lean proteins such as chicken, fish, and tofu in every meal.

4. Limit Your Intake of Carbohydrates: While carbohydrates are an important part of a healthy diet, consuming too many can contribute to weight gain. Limit your intake of simple carbohydrates such as white bread, pasta, and sugary snacks and focus on eating complex carbohydrates such as brown rice, quinoa, and sweet potatoes.

5. Increase Your Activity Level: Exercise is an essential part of any weight loss journey. Try to incorporate at least 30 minutes of moderate-intensity exercise into your daily routine, such as walking, running, or cycling.

6. Get Enough Sleep: Lack of sleep can contribute to weight gain and make it harder to lose weight. Aim to get at least seven to eight hours of sleep per night.

7. Keep a Food Diary: Keeping a food diary can help you stay accountable and mindful of what you're eating. Write down everything you eat and drink throughout the day, including portion sizes.

In conclusion, losing weight in just seven days requires a combination of healthy eating, regular exercise, and lifestyle changes. While it's not possible to make drastic changes in such a short amount of time, these tips can help jumpstart your weight loss journey and set you on the path towards a healthier lifestyle. Remember to always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

African-American Women New Hair Color Trend: Hot & Sexy in Blond

African-American Women New Hair Color Trend: Hot & Sexy in Blond

Recently, at every star-studded party and red carpet affair, we have seen the hottest African American female celebrities go glam in blond.

This trend had taken over the fashion world for a while now and is showing no signs of slowing down.

Women of color A-listers who sported blonde hair, include Beyonce, Mary J. Blige,Naomi Campbell, Eve, lil Kim, Keisha Cole, Tyra Banks, Keri Hilson, Christina Milian, Lala Vasquez,Wendy Williams and Cassandra Wilson, to name a few.

Blond colored hair is a very popular trend among African-American female celebrities nowadays whether they are famous singers, actresses, elite socialites or TV reality stars. It is quite a daring move that has been seen often lately on stage, or on the runway as well as the red carpet.

Many mainstream fashion and hair magazines, as well as popular blogs and social media websites, highlight again and again the various blond hair color choices of women.

This bold hair color trend has been made by many celebrities of African descent with various tone of brown skin, which is often considered by many, to be a daring beauty move and an audacious fashion statement.

Today many women of African descent have decided to take a plunge into setting this trend, by changing their hair color from a less subtle dark tone to a more bold and bright hue: Blond and the most effective way to do so is to bleach the hair.

However bleaching dark or black hair isn’t very healthy, as it does generate a lot of damage to the hair strand’s natural state. So opting for a blond hair unit is one of the easiest and safest ways to go blond without using hair bleach.

Choosing a full lace hair unit in any hairstyle and any length in any blond color variation, has never been easier considering the wide range of 100% human hair lace wigs available on the market nowadays. 

However knowing which blond hair color tone will work best for women of color can be a challenge.

How to Pick the Right Blond Hair Color for your Skin Tone

First, learn how to pick a hair color that will look best with your skin tone by understanding that everyone has a specific undertone within their skin tone and certain hair colors will complement those tones, allowing the wearer to look younger, refreshed, glowing or in adverse effect causing the wearer’s face to look ashy, dark or older. 

Also you will need to decide whether to want a single solid blond hair color or just blond highlights.

As you may have noticed, some celebrities have opted for lighter blond tone highlights to frame their face, while choosing to have a gradual warmer blond hue proceed from the crown to the nape.

Choosing the right Blond Hair color

The important thing to remember thing about choosing a fitting blond hair color is that you want to have some contrast between your face and the blond hair color tone you are sporting, so having a bronze tone or light brown skin tone will show up well with light blonde hair color shades.

Other things to consider is your clothing choice, because very busy prints , as well as heavy stitching or bright almost neon like colors can compete with your hair color in a unflattering fashion, so it is best to wear neutrals or pastel colors as well as solid fabric clothing when picking up dresses, tops , jacket and even jewelries .

First you will need to decide on what Blond color Tone you will go with, so check the blond color chart below to see the various blond hair color tone listed below:

• Golden Platinum

• Pale Golden Blonde

• Honey Blonde

• Brownish Blonde

• Platinum Ash Blonde

• Butterscotch

• Dark Blonde

• Light Beige Blonde

• Light Ash Blonde

• Light Golden Blonde

• Pale Golden Blonde

• Strawberry Blonde

The decision to go with a light or dark blond will also depend on various factors like your lifestyle, your mood or your wardrobe style or even the occasion (e.g. summer time or/and vacation time, entertainment shows)

Is Hair Color only a Fashion Statement or more?

Blonde hair on black women can be strikingly beautiful and can be sported in many ways from classy to fashion stricken to sporty and casual, however being African-American or of African descent and sporting blond hair is often considered by most to be a daring beauty move, interpreted by many as rebellious and against accepted society norms.

Indeed, hair colors are said to be used, by some people as a tool to send a message to the world that one is now willing to take control of one’s own life whether it is by a risk-taking move or a non-conformist attitude or even is some cases by a conservative approach.

What Does Your Hair Color Say About You?

Many times you will hear people say that blond hair makes a person look younger.

However it is also known, that as a person reaches a certain age (blondes included) the need to cover grey hair causes to resort to dying their hair in dark color tones or even black.

Can the color of your hair really cause people to stereotype one’s character and traits?

For instance people say red heads are hot blooded and blondes are air heads and brunettes are smart.

Whereas those who sport a blue, pink and green hair color are considered misfits, anarchists or outcasts from the society due to the non-conformity of their hair color choice.

Thankfully, our way of thinking are changing and society now does recognize that a person’s hair color, nowadays, can just be one of many ways to express one’s personality facet. 

Wearing blond hairstyles can just mean that you are fun and like trying new things, and it can just be like wearing a new fun pair of eccentric designer shoes. It can also be a way of showing that you are a true trendsetter.

So keep in mind that, whether blond or not, hair color is just that — hair color. 

No matter if you are a woman of color, who wants to sport strawberry blond hair or a woman of Caucasian descent who wants to wear blue hair: “It’s your prerogative” (thanks, Bobby Brown). 

Remember to always stay true to yourself and to sport the hair color you like. And always do so because you want it to be that way — not because someone else says that you should or shouldn’t look the way you do. Because hair color, although sometimes stereotyped, is just hair color. 

Who need yet another physical attribute to divide us more within our gender — or a race?

Types of Hair Salon Services

Types of Hair Salon Services

In years past, beauty salon services had been mainly restricted to women, being that they are typically much more concerned about the look of them than males. Nowadays nevertheless, even guys have become more and more conscious about their own personal proper grooming, thus this kind of services additionally apply to males. There are various kinds of hair salon providers, which are usually offered based on individual choices. Further, these types of services have increased through the years, such that the majority of salons have grown to be a one-stop look for all types of beauty treatment. In this article, various kinds of hair salon providers have been talked about in detail.

The primary services provided in beauty salons are hairstyling and color. Good hairstyles can significantly enhance an individual’s entire appear, thus the majority of salons possess hair stylists especially for this objective. There are a number of hair styles to select from, which usually depend on numerous factors like the shape of a person's face as well as hair duration. It is therefore not only a matter of design hair; however salon experts also make sure that such designs is distinctive to each individual. There are various facets of hair styling for example braiding, calming or extensions. In the same way, color services can be found based on their own suitability to a particular people. 

Another types of providers offered within salons tend to be make-up services. The majority of salons possess make-up artists, in whose job is to use make up on their own clients. Generally, salons possess make-up artists who're well-versed with the make-up needs of different ethnicities. In some salons and spas, it is possible to obtain accessories which are appropriate for a particular look, in whose price is contained in the overall cost of the constitute services. Other kinds of hair salon providers are toe nail care as well as spa care services. Regarding nail treatment, people could possibly get manicures and pedicures, along with nail sharpening. At the same time, the majority of salons possess incorporated health spa treatment providers which include providers such as physique massage as well as waxing. Additional facilities provided by salon health spas are pools and vapor rooms, all of which are aimed at improving one's beauty salon experience.

Skincare is another kind of service provided in salons and spas, whereby the option of the skin treatment is according to one's type of skin. Salons provide various skincare services for example facials, which are well suited for different types of skin. Other providers provided by salons and spas pertain to pores and skin treatment, that normally entails treating particular skin conditions for example reducing imperfections or acne scarring. Unlike skincare services, pores and skin treatment demands specialized treatment, thus you ought to ensure that the providers are offered through qualified skincare professionals. 

The help offered by salons and spas are not limited to their person clients. Salons and spas also offer a few of their services for example hair styling as well as make-up services throughout events for example weddings. The majority of salons possess wedding deals, whereby services, hairstyling and color constitute is carried out by one salon, depending on the overall concept of the wedding ceremony. With all the styles of hair salon providers available, it shouldn't be too hard to adopt and keep a look which brings out the very best in a person.

Conditions and Treatment During Hair Loss - What Women Can Do About Hair Loss

Scrawnier ponytail or loose strands of hair covered in the bathroom is very startling. With age and time every man and woman suffers from this. Effective treatment for hair loss is now easily available to re-grow your hair within some time.

Best hair treatments for hair loss includes, laser therapy, hairpieces, medications and surgery. With a condition known as patchy alopecia hair may also grow naturally without any treatment within a year. The main aim of the treatment is to promote slow hair loss and hide hair loss.

Sometimes hair loss is even caused by an underlying disease which needs proper treatment, doctor consultation and medicines. This hair growth treatment basically includes drug to reduce inflammation which suppresses your immune system. Minoxidil and Finasteride are two drugs which are approved by Food and Drug Administration to treat hair loss. 

When you suffer from common hair loss, top of your head is affected then surgery is the best option to make the most of the hair you are left with. Implantation of hair make your scalp grow hairs with improve results. 

Laser devices for hair loss therapy are now easily available in the market these days with no side effects but it not promises long term effect for the hair loss. 

If you are not getting any positive response from the treatments then you can surely try hairpieces and wigs which is an alternative to the medical treatment.

Some basic facts about hair loss are –

• Hair loss due to breakage is very different from the hair loss from decreased hair growth.

• Sudden hair loss with age is seen in men and women both. 

• Thyroid, anemia, low vitamin and protein can also cause hair loss

• Alopecia is common cause which does not need treatment. The medical term for hair loss is alopecia.

• If you want to take precaution for hair loss then take care of hygiene, regular, shampoo, oiling and good nutritional diet. 

• Blood count, iron level, blood test, Vitamin and Thyroid function test can help in determining hair loss problem.

• Mostly hair loss is not associated with systematic, internal disease or frequent diet. It is predetermine genetic factors and overall ageing process.  

• Illness, emotional trauma, hormonal changes like pregnancy, puberty and menopause can also cause hair loss.

• Small areas of hair loss are affected by scalp issues, which results in patchy hair loss. It is a small circular or coin size patches of scalp baldness that usually grow back within months. 

Some also includes thinning from tight braids, twisting and pulling of hair out or fungal infection. 

Hair loss can be internal or external problem but not to worry as hair loss treatment can be scanned and determined by the doctors. Dermatologists can help you with any problem regarding hair loss. Sometimes they can even ask you for a biopsy to diagnose severe or undetermined hair loss. If you take proper care of your hair and eat nutritional diet you will be able to recover any hair loss treatment very easily. Many medicines can also have strong side effect on your induce hair so take care before you take hair loss treatment. If you face side effect due to some treatment or medicine then it takes at least 12 months to re-grow your hair.

Alopecia Areata And Its Treatment - HLCC

 Hair loss is a matter of concern, as it is very demoralizing in society. With lot of time and money spend on fake promise, product with no result is very frustrating. 

Alopecia Areata is a type of hair loss which is typically in patches of baldness. In Alopecia Areata treatment hair re-grows after several months.

There are different causes and reasons of alopecia. In India, it is estimated to affect about 20 in 10,000 people. It can occur at any age but most cases first develop in teenagers and children. 

Many treatment for faster hair growth have been developed to fight against Alopecia Areata disorder. Condition is less serious if it develops at older age. Both males and females are equally affected.

These patches develop very often and at different places on your scalp. The scalp looks healthy but hair growth is minimal. The patterns are round in shape or size of a large coin. You can even 
notice mild scaling, mild burning or redness in the bald patches.


When the patches are developed, you can predict how it will grow. It can be a serious scar or a normal one. Some patches are easily recovered and some are naturally covered too.

Within few months patches re-grow. If hair grows back it is not of usual hair colour you are having. It may look grey or white, with time it becomes same as your hair colour.

After one patch you can develop a second bald patch after few weeks. Sometimes you will even notice one patch is recovering and other one is developing. 

Several bald patches merge into a larger bald area sometimes. 

In worst conditions patches of beard, eyebrows, eyelashes and body hair are also affected. This is called Alopecia Universalis.

Some people lose all their scalp hair. It is known as Alopecia Totalis.

Nails are also pitted and ridged in some cases. 

It is a hair-loss condition which affects the scalp and causes more patches one after the other. 

For Alopecia Areata multiple treatments may be necessary, and none consistently works for all patients.

It is a autoimmune diseases which occurs when your immune system grts damage.

Many white blood cells gather around the hair root which causes hair patches and mid inflammation. 

It is an acquired disease which can affect all hair bearing skin surrounded with non scaring hair loss. It is associated with internal or external medical problems. It is very rare before age of 3 

and basically it is inherited from the ancestors. 

Symptoms:

Start in childhood
Starts affecting half your scalp
Eyelash and eyebrow loss
Family history of Alopecia Areata
Loss around scalp margin
Nail changes
Autoimmune disorders.